Dynamic Upper Body Stretches
By: CoachUp in Strength & Conditioning
From sitting at a desk to going hard in the gym, our upper bodies inevitable tense up. It is crucial to take the time to stretch your arms, shoulders, and upper backPersonalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.
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Learn more about CoachUpI work full time as a physical therapist and enjoy helping people preven...
Trx, Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Power Clean, Lowe...
I have been a coach and trainer for over 30 years, having worked with at...
Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, ...
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By: CoachUp in Strength & Conditioning
From sitting at a desk to going hard in the gym, our upper bodies inevitable tense up. It is crucial to take the time to stretch your arms, shoulders, and upper backBy: Brooks B. in Strength & Conditioning
There are 5.5 million injuries each year involved in athletics under the age of 13 years old. 50% of these injuries can be prevented. This is costing insurance company's billions of dollars each year