An Overview Of Muscular Imbalances
By: Terry L. in Strength & Conditioning
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By: Terry L. in Strength & Conditioning
As with any activity or sport, athletes must realize that specific training requires certain necessary ranges of motionBy: Terry L. in Strength & Conditioning
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. The focus should be primarily on proper movement mechanics, proper body position and simple changes of direction