An Overview Of Muscular Imbalances
By: Terry L. in Strength & Conditioning
As with any activity or sport, athletes must realize that specific training requires certain necessary ranges of motionPersonalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.
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Learn more about CoachUp“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
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By: Terry L. in Strength & Conditioning
As with any activity or sport, athletes must realize that specific training requires certain necessary ranges of motionBy: Terry L. in Strength & Conditioning
We have all heard information about where our heart rate should be when working out. Many of us are told that we need to stay between 60% and 85% if we are going to burn fat. Anything above or below that will not burn fat