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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Terry L. in Strength & Conditioning
It’s now time to get ready for a new racing & competitive season, are you physically AND mentally ready? Here are some tips that may help you! Nutrition Daily you should be eating: 6-11 servings of Breads, Cereals, etcBy: CoachUp in Strength & Conditioning
Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of this one exercise are endless - check out this 5 minute plank series with a handful of plank variations that are sure to fire up not only your core, but also your entire body
