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Terry L., Bellevue, WA Strength & Conditioning Coach

Terry L.

Strength & Conditioning

SILVER

Certified Strength and Conditioning Specialist with 28 years of experience View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Bellevue, WA

Coach is willing to travel up to 25 miles

  • Washington State University (WA)

  • 28 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids

  • Weight Loss, Nutrition, HIIT, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Washington State University (WA)

  • 28 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids

  • Weight Loss, Nutrition, HIIT, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Terry

I am qualified by over 28 years of experience in the fitness industry, a proven track record of developing and running a successful wellness company with experience in personal training, nutrition programs, corporate wellness, retail products, management, communication & sales training, marketing, accounting, and business planning. I have a Bachelor of Science in Physical Education with a Minor in Business and hold various certifications including Certified Strength and Conditioning Specialist, American College of Sports Medicine, and National Academy of Sports Medicine

EDUCATION & CERTIFICATIONS

• Washington State University, Bachelor of Science in Physical Education with a Minor in Business. 1987
Honor Roll. 1986
• National Academy of Sports Medicine, personal trainer certification. 1993.
• National Strength Coaches Association, C.S.C.S. Certified Strength & Conditioning Specialist. 1993
• American College of Sports Medicine, Health & Fitness Instructor certifications. 1995.
• Exercise Science Alliance, personal trainer certification. 1998.

I have competed regionally in football, soccer, baseball, body building, and powerlifting. I currently compete in motocross and have competed successfully in the following series:
CLARK COUNTY AX SERIES
PAC-WEST CHAMPIONSHIPS
P.R.O. CHAMPIONSHIPS
Gold Star/Washington State

Our programs begin with a complete health questionnaire, body composition testing, and various fitness tests pertinent to the clients goals. With that information I design a customized program for the clients goals and time frame that include:

Resistance Training
Cardiovascular Training
Flexibility Training
Sports Specific Drills, including power, speed, and agility
Nutritional recommendations

Our schedule is flexible and changes each week.

Action Photos

Client Reviews

Terry is not only a great, dedicated trainer, but he is an overall awesome guy. It's not a fun concept to have to roll out of bed at 5 in the morning, but Terry makes the experience of getting to the gym, working out, building muscle, and starting off your day a pretty enjoyable experience. He will push you in a positive way, he will motivate you to want to do better, and even after you've stopped going to sessions, he's willing to help, answer questions, and go above and beyond. This is a great company with a great guy at the head!
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