Reach Another Level™ with a Private US Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers

Kate L., Middleton, WI Strength & Conditioning Coach
Kate L.
Middleton, WI

I work full time as a physical therapist and enjoy helping people preven...


Trx, Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Power Clean, Lowe...

Clifford Wong, Tysons Corner, VA Strength & Conditioning Coach
Clifford Wong
Tysons Corner, VA

1996 Atlanta Olympian. 22nd year Head T&F Coach. 35 years of experience...


Balance, Core Conditioning, Explosiveness, Flexibility, Medicine Ball Workouts, Speed/ ...

Mirko Trapletti, Kansas City, MO Strength & Conditioning Coach
Mirko Trapletti
Kansas City, MO

Italian professional coach with international experience gained by worki...


Trx, Thera-Band, Snatch, Upper Body Strength, Speed/ Agility, Rehabilitation, Power Cle...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

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Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

5 Minute Plank Series

By: CoachUp in Strength & Conditioning

Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of this one exercise are endless - check out this 5 minute plank series with a handful of plank variations that are sure to fire up not only your core, but also your entire body
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Improving Your Performance Via Sleep

By: Terry L. in Strength & Conditioning

All too often, athletes spend a lot of money and effort trying to rack up every possible advantage before a competition -- from tubs of protein powder, to $100 compression shorts and amino acid smoothies. Want a simpler, cheaper, and healthier way? Go to bed an hour early
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Tips Videos