Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.
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Learn more about CoachUpI work full time as a physical therapist and enjoy helping people preven...
Trx, Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Power Clean, Lowe...
We will enjoy the process, pain and glory together.
Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower...
CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Drew Sifflard in Strength & Conditioning
It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue. Forward & Lateral Lunge onto the Bosu Ball The lunge is a great choice due to its activation of the large leg musclesBy: Jim M. in Strength & Conditioning
As strength coach I am always looking for new ways to improve not only the performance of my athletes but also their general conditioning. My main concern is to keep it fresh, but most of all, make it the most effective training for the sport that I am working with
