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Learn more about CoachUp#1 Strength Coach/Personal Trainer on CoachUp in CA. EXOS Performance Sp...
Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Medicine ...
I really love what I do and providing intense, dynamic, proper technique...
Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body...
I believe if you do the work, anything is possible!
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By: Terry L. in Strength & Conditioning
Calcium and collagen are vital to the body throughout life. Calcium is essential in helping to build and strengthen bones. According to the Institutes of Health Office of Dietary Supplements, approximately 99 percent of the calcium in the body can be found in the bones and the teethBy: CoachUp in Strength & Conditioning
From sitting at a desk to going hard in the gym, our upper bodies inevitable tense up. It is crucial to take the time to stretch your arms, shoulders, and upper back
