Strength Training: Fat Burning Nutrients
By: Terry L. in Strength & Conditioning
Clinical studies have found that many people lack the proper nutrients to burn fat efficientlyPersonalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.
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By: Terry L. in Strength & Conditioning
Clinical studies have found that many people lack the proper nutrients to burn fat efficientlyBy: Terry L. in Strength & Conditioning
We have all heard information about where our heart rate should be when working out. Many of us are told that we need to stay between 60% and 85% if we are going to burn fat. Anything above or below that will not burn fat