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Learn more about CoachUpI am the #1 ranked running and track coach on COACHUP in Florida. You ...
Stride, Pacing, Form
Triple-certified distance running coach (USATF, IAAF, USTFCCCA) with 20 ...
Stride, Pacing, Gait, Form, Breathing
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By: Jenni Nettik in Running
Winter Running Tips It’s that time of year when things are frozen and just a little slippery outside. That doesn’t mean you have to be stuck inside on a treadmill. Go outside and explore the winter wonderland. Here are few tips for running on slick surfaces: 1By: CoachUp in Running
Cross country is one of the most individual sports there is. At the end of the race, your time matters for the team score but the majority of the time you are running for yourself. For most kids, it is hard to learn exactly how to be the best runner they can be
