The Killer "I's in Training and How to Prevent Them
By: Ruben S. in Running
An athlete could be in the best shape of his or her life and still not be able to perform up to the standards. How is that possible? THE KILLER I'S : Injury and IllnessFocused, one-on-one training with an elite running instructor is the key to success. Use CoachUp to find one-on-one lessons, small group training, online lessons and large multi-athlete camps & clinics. Connect with running coaches in MA who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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By: Ruben S. in Running
An athlete could be in the best shape of his or her life and still not be able to perform up to the standards. How is that possible? THE KILLER I'S : Injury and IllnessBy: CoachUp in Running
There are a few different resistance training tools that runners and athletes in general use to work on increasing their speed. In fact, the three most popular tools are parachutes, resistance bands, and sleds, all of which help serve the same purpose