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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Kate C. in Strength & Conditioning
Contrary to popular belief, resistance training does not always mean bulking up. While Olympic lifters and body builders work out to increase size, basic resistance training is a completely different style that's available to everyoneBy: Drew Sifflard in Strength & Conditioning
It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue. Forward & Lateral Lunge onto the Bosu Ball The lunge is a great choice due to its activation of the large leg muscles
