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By: CoachUp in Strength & Conditioning
Often times working out at the gym on your own without supervision or a personal trainer can be harmful if a person doesn’t train right. Working out without a good warm-up or stretch and not knowing how much weight to lift can lead to bodily injuriesBy: CoachUp in Strength & Conditioning
Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The technique was founded by Dr. P