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Reach Another Level™ with a Private Illinois Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

Find trainers in your area

Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

from:
$120
Chris Van Nostrand, Evanston, IL Strength & Conditioning Coach
Chris Van Nostrand
Evanston, IL
(1)

S&C coach for the Chicago Union of the Ultimate Frisbee Association and ...

Specialties

Upper Body Strength, Lower body strength, Explosiveness, Deadlift, Bench Press, Back Squat

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Sports Nutrition

By: Terry L. in Strength & Conditioning

  Athletes ranging from high endurance to sprinters, young to old, elite to weekend warrior, can all benefit and create healthy energy from nutrient dense whole food diets
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GPP Alternatives

By: Jim M. in Strength & Conditioning

As strength coach I am always looking for new ways to improve not only the performance of my athletes but also their general conditioning. My main concern is to keep it fresh, but most of all, make it the most effective training for the sport that I am working with
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Tips Videos