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Reach Another Level™ with a Private Illinois Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

from:
$115
William Harlow, Chicago, IL Strength & Conditioning Coach
William Harlow
Chicago, IL

NASM CPT, PES, CES, FNS, USAW - Strength, Conditioning and Athletic Perf...

Specialties

Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Cle...

from:
$45
Jerome C., Oswego, IL Strength & Conditioning Coach
Jerome C.
Oswego, IL

Enthusiastic coach/ trainer that is willing to push the athlete to great...

Specialties

Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Wo...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Strength & Conditioning Training: How to Become a More Health Conscious Shopper

By: Terry L. in Strength & Conditioning

  Making healthy food choices in the grocery store should be easy, right? Here are some tips to help you sort through product choices, complex labeling, and marketing hype.   WALK INTO ANY GROCERY STORE and brace yourself
Click to read more
Safe + Effective Squat Progressions

By: Adam C. in Strength & Conditioning

Undeniably, the squat is arguably one of the most versatile and useful exercises in any given strength training regimen. In fact, a strong squat translates into more leg power, a higher vertical jump, and a faster sprint time -- all incredible benefits across most sports and activities
Click to read more

Tips Videos

Strength & Conditioning Coaches in Major Illinois Cities