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North Central College (IL)
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8 years
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Qualified Private Coach
Passed Coach Course
Dan L.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
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Training Locations
My training location only
Packages
In-Person Training
for up to 8 athletes
5 session package with Coach Dan. 60 minute session length
Session Length: 1 hour
$300 16 sessions ($19/ea) + applicable fees
In-Person Training
for up to 8 athletes
10 session package with Coach Dan. 60 minute session length
Session Length: 1 hour
$225 12 sessions ($19/ea) + applicable fees
In-Person Training
for up to 8 athletes
1 session package with Coach Dan. 60 minute session length
Session Length: 1 hour
$150 8 sessions ($19/ea) + applicable fees
Online Training
for a single athlete
Session Length: 4 weeks
$100 16 sessions ($6/ea) + applicable fees
In-Person Training
for up to 5 athletes
For Grades 6-8
Session Length: 30 minutes
$480 12 sessions ($40/ea) + applicable fees
In-Person Training
for up to 5 athletes
For Grades 6-8
Session Length: 30 minutes
$400 8 sessions ($50/ea) + applicable fees
In-Person Training
for up to 5 athletes
For Athletes Grade 6-8
Session Length: 30 minutes
$240 4 sessions ($60/ea) + applicable fees
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Adults, Teenagers
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Bodybuilding, HIIT, Weight Loss, Powerlifting, Conditioning
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Speed/ Agility, Core Conditioning, Medicine Ball Workouts, Explosiveness, Upper Body Strength, Lower body strength, Front Squat, Deadlift, Bench Press, Back Squat
Credentials
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North Central College (IL)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Bodybuilding, HIIT, Weight Loss, Powerlifting, Conditioning
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Speed/ Agility, Core Conditioning, Medicine Ball Workouts, Explosiveness, Upper Body Strength, Lower body strength, Front Squat, Deadlift, Bench Press, Back Squat
More About Coach Dan
I have coached football and track and field (throws) for several seasons now. I have one season coaching the men and women's throwers at Harper College. Between the two groups we finished with 4 National Champions and 12 All-Americans. I also received the NJCAA Men's Assistant Coach of The Year Award. All of that was possible because my athletes worked hard and bought into not only the throwing practices I made for them, but also the strength and conditioning program I created for them. I am currently coaching football for the sophomore team at Barrington High School and for the girls track team.
High school-I played football, basketball and track and field for all 4 years of high school, competing at the varsity level
Harper College-Continued track and field where I was a part of a team that won a national championship in 2012 and I won the hammer throw in 2013
North Central- in two years we won 4 conference titles (2 indoor, 2 outdoor) I was a multiple time All-conference in shot put, hammer throw and weight throw
1 on 1 sessions are 30-60min
Group sessions are 45-60min
Each session is tailored to your specific goals wether your trying to loose weight or get stronger!
Action Photos
Client Reviews
Neil (CoachUp client)
My son looks forward to training and has developed strength as planned. Dan communicates well amd has been accommodating to our ever-dynamic schedule as most kids have.
Elizabeth (CoachUp client)
Very professional coach. My son Junior at High School was very happy with his first training.
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