Reach Another Level™ with a Private Connecticut Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

Find trainers in your area

Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

See what you can do with CoachUp


Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

Learn more about CoachUp

Our top Strength & Conditioning trainers in your area

Adaeze T. Merah, Hartford, CT Strength & Conditioning Coach
Adaeze T. Merah
Hartford, CT

Former fitness instructor for high school 9-12 students focused on core ...


Deadlift, Speed/ Agility, Medicine Ball Workouts, Balance, Upper Body Strength, Lower b...

Ike I., North Haven, CT Strength & Conditioning Coach
Ike I.
North Haven, CT

Founder of Pro Limit Athletes. Former NFL player. Played for Jacksonvill...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

Learn more about CoachUp U

Community Photos Using #CUworking

Want YOUR CoachUp Moment to be featured here too? Capture and tag your photos and/or videos with #CUworking

See More Photos

Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

3 Reasons Why Young Athletes Are Physically Messed Up

By: Kevin P. in Strength & Conditioning

Playing Too Much Sports It seems nowadays and not uncommon to see young athletes playing in organized sports leagues 365 days out of the year
Click to read more
Agility Training

By: Terry L. in Strength & Conditioning

Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. The focus should be primarily on proper movement mechanics, proper body position and simple changes of direction
Click to read more

Tips Videos