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Learn more about CoachUpDivision 1 Coaching & Athlete experience. Director of Sports Performance...
Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Cle...
CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Terry L. in Strength & Conditioning
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. The focus should be primarily on proper movement mechanics, proper body position and simple changes of directionBy: Terry L. in Strength & Conditioning
All too often, athletes spend a lot of money and effort trying to rack up every possible advantage before a competition -- from tubs of protein powder, to $100 compression shorts and amino acid smoothies. Want a simpler, cheaper, and healthier way? Go to bed an hour early
