×
Ronnie K., Alpharetta, GA Strength & Conditioning Coach

Ronnie K.

SILVER

Background Check Verified

Learn More

Former Professional Baseball Strength and Conditioning Coach. Over 20 years experience. NSCA,NASM Certified. I build confidence and get results. View all coaching experience

Questions for Coach Ronnie?
Message Coach
Fast Response Rate:
The percentage of time Ronnie K. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|33.7931631, 84.6700202&markers=color:0x296ed2|label:2|34.13651, 84.2500257&markers=color:0x296ed2|label:3|33.9695006, 84

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

Book Now
Trial Package
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$195 3 sessions ($65/ea) + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$325 5 sessions ($65/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$650 10 sessions ($65/ea) + one-time fee

Book Now
Online Package
Online Training for a single athlete

Online Training and Nutrition. UNLIMITED SESSIONS

Session Length: 1 hour

$150 30 sessions ($5/ea) + one-time fee

Book Now
  • Radford University (VA)

  • 21 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Radford University (VA)

  • 21 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Ronnie

I was a Strength and Conditioning Coach for the New York Mets for 12 yrs. I interned Georgia Tech Strength and Conditioning Department for 2 yrs. I was the Assistant Strength and Conditioning Coach at Georgia State University for 1 yr. I coach all age groups from youth to professional level. My certifications include- CSCS (Certified Strength and Conditioning Specialist)
PES- Performance Enhancement Specialist and I have a MS in Exercise Science.

I did not play sports at the college or professional level. I played baseball and football in high school. I was All-District and All- Region in baseball.

My session begins with a 10 min. active warm up. Next I teach a SAQ (Speed, Agility, Quickness) session which my last 30 min-depending on the athlete's needs/goals. Next I take the athlete through a weight training session which usually last about a 30 min. depending on the athletes's goals. I end the session with core training and stretching.

Action Photos

Client Reviews

I worked with Ronnie during my professional baseball career.He was hardworking, very knowledgeable and great at keeping me focused during the hard times. I highly recommend hiring Ronnie as your Strength Coach.
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.