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Ronnie K., Sandy Springs, GA Strength & Conditioning Coach

Ronnie K.

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Former Professional Baseball Strength and Conditioning Coach. Over 20 years experience. NSCA,NASM Certified. I build confidence and get results. View all coaching experience

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Fast Response Rate:
The percentage of time Ronnie K. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Trial Package
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$195 3 sessions ($65/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$325 5 sessions ($65/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$650 10 sessions ($65/ea) + one-time fee

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Online Package
Online Training for a single athlete

Online Training and Nutrition. UNLIMITED SESSIONS

Session Length: 1 hour

$150 30 sessions ($5/ea) + one-time fee

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Group Training
In-Person Training for up to 5 athletes

Small group training with Coach Ronnie.

Session Length: 1 hour

$150 3 sessions ($50/ea) + one-time fee

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  • Radford University (VA)

  • 21 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Radford University (VA)

  • 21 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Ronnie

I was a Strength and Conditioning Coach for the New York Mets for 12 yrs. I interned Georgia Tech Strength and Conditioning Department for 2 yrs. I was the Assistant Strength and Conditioning Coach at Georgia State University for 1 yr. I coach all age groups from youth to professional level. My certifications include- CSCS (Certified Strength and Conditioning Specialist)
PES- Performance Enhancement Specialist and I have a MS in Exercise Science.

I did not play sports at the college or professional level. I played baseball and football in high school. I was All-District and All- Region in baseball.

My session begins with a 10 min. active warm up. Next I teach a SAQ (Speed, Agility, Quickness) session which my last 30 min-depending on the athlete's needs/goals. Next I take the athlete through a weight training session which usually last about a 30 min. depending on the athletes's goals. I end the session with core training and stretching.

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Client Reviews

Coach Ronnie is an excellent coach. After one session, he improved my sons techniques with speed and strength training. If you are looking to improve your sons speed and strength, then coach Ronnie is the best in the business...

I’m looking forward to watch the growth in my child while working with coach Ronnie.

My son had his first training session with Coach Ronnie and he loved it. We will be booking more sessions to help increase my son's speed and agility. He keeps it very interesting. My son was all smiles during the training drills and when we left. He was very encouraging and nice to me and my son. Highly recommend!!!

This morning my daughter had her first session for strength and conditioning with Coach Ronnie and it far exceeded our expectations! Coach Ronnie was prepared with an initial assessment, warm up and appropriate workout session per her goals.
We met briefly before and after the workout, he was very attentive, and encouraging. We will definitely continue to train with Coach Ronnie!

Ronnie is an incredible with details, patience and easy to understand. My son loves the training and looks forward for his sessions. We are so glad to that we Found an honest and committed trainer.

Ronnie Kenyatta is a warrior, a friend, and mentor. I met Ronnie as a recent High School graduate with a dream of playing D1 college football. He taught me so much, not just about strength and speed training. Ronnie showed me the importance of emotional intelligence. Ronnie would regularly recommend books for me to read. Always telling me that “I can play D! football the only thing that could hold me back was my lack of emotional intelligence.” Sure enough, I made the Kennesaw State football roster. I played in multiple special teams and set the bench record for Linebackers at 380lbs. I owe a huge part of my accomplishments to Ronnie for his abundance for knowledge and patience. I could never thank him enough for the lessons he taught me, I and forever grateful for the impact Ronnie Kenyatta has had on my life.
Garrett Testimonial Our 14-year old son has been working with Ronnie Kenyatta for the past five months on increasing his strength and agility especially as it relates to his pitching. Ronnie has been using the King of the Hill product for increasing lower body strength, free weights, bands and other physical training techniques geared towards our son’s individual strengths and weaknesses. Our son took two months off from pitching altogether to work with Ronnie. Upon his return to his private pitching coach, the coach was extremely happy with our son’s pitching, leg strength, and core strength. When we asked the pitching coach what more he needed to work on, the coach replied: “just keep doing what you’re doing because it’s working!” The pitching coach was very impressed with Garrett’s pitching form, speed and focus, and our son has performed very well on the mound as we start his school/travel team schedule. We are very grateful for Ronnie’s help and will continue to work with Ronnie to keep our son’s strength and agility on track for a successful baseball season and offseason.
Garrett Testimonial Our 14-year old son has been working with Ronnie Kenyatta for the past five months on increasing his strength and agility especially as it relates to his pitching. Ronnie has been using the King of the Hill product for increasing lower body strength, free weights, bands and other physical training techniques geared towards our son’s individual strengths and weaknesses. Our son took two months off from pitching altogether to work with Ronnie. Upon his return to his private pitching coach, the coach was extremely happy with our son’s pitching, leg strength, and core strength. When we asked the pitching coach what more he needed to work on, the coach replied: “just keep doing what you’re doing because it’s working!” The pitching coach was very impressed with Garrett’s pitching form, speed and focus, and our son has performed very well on the mound as we start his school/travel team schedule. We are very grateful for Ronnie’s help and will continue to work with Ronnie to keep our son’s strength and agility on track for a successful baseball season and offseason.
I’ve worked with Coach Ronnie since the 2019. I am really happy with my results. I put on 15lbs. My velocity increased 4 mph. My core strength and stability is much better. My joint range of motion, balance and flexibility has totally changed. I now have consistency with my delivery and I feel much more confident every time I step on to the mound.
Ronnie’s app program was exactly what I needed this offseason. The workouts were effective and easy to follow. What I like best about it was the accountability. You must “check-in” with every workout. Coach Ronnie monitors your sets, reps, and resistance.
I trained with Coach Ronnie 100% online with his Sports Performance app. It worked great for me. I loved the workouts, meal plans and the accountability. Coach Ronnie put me on a speed program. I’m happy to say I’m second in stolen bases in my college summer wooden bat league. I’m looking forward to wining the stolen title before I head back to college. “
I already had a great strength coach and pitching coach. I needed help with my nutrition and flexibility. Coach Ronnie trained me using his online training app. He designed a meal plan for me which has helped me a lot during the season. I lost inches and I have more energy when I pitch. Overtime my velocity has increased 10 mph. I know Coach Ronnie’s flexibility program helped with that. I’m really looking forward to starting Coach Ronnie’s 7-day pitching program.
I worked with Ronnie during my professional baseball career.He was hardworking, very knowledgeable and great at keeping me focused during the hard times. I highly recommend hiring Ronnie as your Strength Coach.
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