Reach Another Level™ with a Private New York Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

Find trainers in your area

Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

See what you can do with CoachUp


Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

Learn more about CoachUp

Our top Strength & Conditioning trainers in your area

Laurence Jolicoeur, New York, NY Strength & Conditioning Coach
Laurence Jolicoeur
New York, NY

Effective training guaranteed to help the athlete improve!


Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Explo...

Milica B., New York, NY Strength & Conditioning Coach
Milica B.
New York, NY

My aim is to provide great set of exercises and help motivate others i...


Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Explo...

Thomas Michaelsen, Bethpage, NY Strength & Conditioning Coach
Thomas Michaelsen
Bethpage, NY

Having played both College & Pro Lacrosse & becoming a NSCA All American...


Back Squat, Bench Press, Explosiveness, Flexibility, Lower body strength, Power Clean, ...

CoachUp in the News

“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”

John Kelley

CEO of CoachUp, as featured in Xconomy, October 2016

Join the Conversation About CoachUp on Twitter

Community Photos Using #CUworking

Want YOUR CoachUp Moment to be featured here too? Capture and tag your photos and/or videos with #CUworking

See More Photos

Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Training & Nutrition Tips for Your Upcoming Season

By: Terry L. in Strength & Conditioning

It’s now time to get ready for a new racing & competitive season, are you physically AND mentally ready? Here are some tips that may help you!     Nutrition Daily you should be eating: 6-11 servings of Breads, Cereals, etc
Click to read more
Agility Training

By: Terry L. in Strength & Conditioning

Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. The focus should be primarily on proper movement mechanics, proper body position and simple changes of direction
Click to read more

Tips Videos