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Meech R., New York, NY Strength & Conditioning Coach

Meech R.

MeechFIT

SILVER

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As Featured in Esquire, Professional Athlete & Fitness Coach. Here to help you down the path you wish to go on that will help you create a better you. View all coaching experience

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Fast Response Rate:
The percentage of time Meech R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 450 W 42nd St, New York, NY

Coach is willing to travel up to 5 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Meech. 60 minute session length

Session Length: 1 hour

$120 1 session + applicable fees

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  • University of North Carolina--Greensboro (NC)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of North Carolina--Greensboro (NC)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Meech

As Featured in Esquire, Fitness Coach pro, I have been training athletes at all levels for almost a decade now. Being a professional athlete myself, I am able to take the knowledge I have gained to help you receive real results on your fitness journey with strength and conditioning. Imagine the work and know-how it takes to become a professional athlete, and then imagine yourself being able to receive that level of instruction. Do you think that could change things?

AAU state champion 2008
NCAA Div 1 (UNCG) 2011-2013
SoCon regular season Champion 2012
Professional league in Australia:
Big V 2017-2018
SBL 2018-2019
2x Big V Player of the Week
League leader in scoring, rebounds, FG%

A client can expect to work hard, become tougher and stronger physically and mentally, while also having fun. I focus on strength training with weights, resistance, HIIT, cardio, and plyometrics.

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Client Reviews

Did a bunch of great drills, taught me some details on keeping the ball on the outside, and pushed me to be better! Thanks Coach!

Great training experience

(no details provided)

Great coach who pushes you to do better. Would highly recommend to anyone that is trying to improve their game.

Amazing coach! Worked very attentively with me

(no details provided)

Awesome training, Meech Coach did a great job, made me understand the drawbacks of my shooting. intense practice, will enhance your skills for sure, looking forward to next session!

Coach Meech is professional and very easy to work with. If you want quality and well put together training, you won't be disappointed. Highly recommend!

Focused and observant coach. Clearly defined what and why I was doing the drill and allowed me to slow down or speed up based on what was necessary at the moment.

Half way through the workout I fell into my Rhythm and shots started falling. I haven’t been able to find a shot rhythm like that in a while and he helped me regain it within minutes. I would highly recommend Coach Meech.

A great coach/trainer who knows exactly who knows what he is doing and will get you better will definitely be going back to him again recommend him for anyone who is looking for a trainer.

(no details provided)

The first session went very well. I am looking forward to the next session. The workout was challenging ,his leadership was easy to follow and I was motivated and inspired.

Heck of a coach and gets so much done in just 1 session!

(no details provided)

Coach Meech was fantastic - he took me through drills that genuinely improved my shooting in just one hour.

Meech was great, he explained everything in a clear fashion and improved my flaws. Can't wait for the next session!

(no details provided)

Fast communication, flexible, very patient and knowledgeable. Had a blast training this morning and excited to see improvements! Looking forward to more sessions

Amazing coach. Probably doubled my fg % after first lesson and gave great tips on dribbling. Great guy too. Highly recommend

Very helpful intro course to practice the basics and identify skills to focus on.

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