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University of North Carolina--Greensboro (NC)
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7 years
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Qualified Private Coach
Passed Coach Course
Meech R.
MeechFIT
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As Featured in Esquire, Professional Athlete & Fitness Coach. Here to help you down the path you wish to go on that will help you create a better you. View all coaching experience
Training Locations
Coach is willing to travel up to 5 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Meech. 60 minute session length
Session Length: 1 hour
$175 1 session + applicable fees
Online Training
for a single athlete
1 session package with Coach Meech. 60 minute session length. Workout while on a zoom call with me. Have a personal trainer in your pocket.
Session Length: 1 hour
$175 1 session + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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University of North Carolina--Greensboro (NC)
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7 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Nutrition, HIIT, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Meech
As Featured in Esquire, Fitness Coach pro, I have been training athletes at all levels for almost a decade now. Being a professional athlete myself, I am able to take the knowledge I have gained to help you receive real results on your fitness journey with strength and conditioning. Imagine the work and know-how it takes to become a professional athlete, and then imagine yourself being able to receive that level of instruction. Do you think that could change things?
AAU state champion 2008
NCAA Div 1 (UNCG) 2011-2013
SoCon regular season Champion 2012
Professional league in Australia:
Big V 2017-2018
SBL 2018-2019
2x Big V Player of the Week
League leader in scoring, rebounds, FG%
A client can expect to work hard, become tougher and stronger physically and mentally, while also having fun. I focus on strength training with weights, resistance, HIIT, cardio, and plyometrics.
Action Photos
Client Reviews
Jonathan (CoachUp client)
Did a bunch of great drills, taught me some details on keeping the ball on the outside, and pushed me to be better! Thanks Coach!
Terrance (CoachUp client)
Great training experience
Joseph (CoachUp client)
(no details provided)
Jeremy (CoachUp client)
Great coach who pushes you to do better. Would highly recommend to anyone that is trying to improve their game.
Nadjim (CoachUp client)
Amazing coach! Worked very attentively with me
Darrell (CoachUp client)
(no details provided)
Daniel (CoachUp client)
Awesome training, Meech Coach did a great job, made me understand the drawbacks of my shooting. intense practice, will enhance your skills for sure, looking forward to next session!
Asa (CoachUp client)
Coach Meech is professional and very easy to work with. If you want quality and well put together training, you won't be disappointed. Highly recommend!
Christopher (CoachUp client)
Focused and observant coach. Clearly defined what and why I was doing the drill and allowed me to slow down or speed up based on what was necessary at the moment.
Half way through the workout I fell into my Rhythm and shots started falling. I haven’t been able to find a shot rhythm like that in a while and he helped me regain it within minutes. I would highly recommend Coach Meech.
Benjamin (CoachUp client)
A great coach/trainer who knows exactly who knows what he is doing and will get you better will definitely be going back to him again recommend him for anyone who is looking for a trainer.
Jayson (CoachUp client)
(no details provided)
Terrance (CoachUp client)
The first session went very well. I am looking forward to the next session. The workout was challenging ,his leadership was easy to follow and I was motivated and inspired.
Michael (CoachUp client)
Heck of a coach and gets so much done in just 1 session!
Aaron (CoachUp client)
(no details provided)
Rob (CoachUp client)
Coach Meech was fantastic - he took me through drills that genuinely improved my shooting in just one hour.
Samuel (CoachUp client)
Meech was great, he explained everything in a clear fashion and improved my flaws. Can't wait for the next session!
Tom (CoachUp client)
(no details provided)
Kerry (CoachUp client)
Fast communication, flexible, very patient and knowledgeable. Had a blast training this morning and excited to see improvements! Looking forward to more sessions
Cary (CoachUp client)
Amazing coach. Probably doubled my fg % after first lesson and gave great tips on dribbling. Great guy too. Highly recommend
Eric (CoachUp client)
Very helpful intro course to practice the basics and identify skills to focus on.
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