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American Public University System (WV)
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30 years
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Qualified Private Coach
Passed Coach Course
Tom Wilson
Fitness Not Fads
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Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Over 30 years of experience in strength & conditioning training with several NASM certifications, including performance enhancement specialist and youth exercise specialist. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
This is a focused, intensive training period. Thirty days of training! Six days a week! Each session building on the ones before. Building your athlete's base of conditioning and challenging his or her strength. Raise the... See More
Session Length: 1 hour
$600 30 sessions ($20/ea) + applicable fees
In-Person Training
for a single athlete
Are you ready to commit to your success? 60 session package with Coach Tom. 60 minute session length
Session Length: 1 hour
$1140 60 sessions ($19/ea) + applicable fees
In-Person Training
for a single athlete
Are you ready to commit to your success? 90 session package with Coach Tom. 60 minute session length
Session Length: 1 hour
$1620 90 sessions ($18/ea) + applicable fees
In-Person Training
for a single athlete
Are you ready to commit to your success? 180 session package with Coach Tom. 60 minute session length
Session Length: 1 hour
$3060 180 sessions ($17/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Cross Training, Conditioning, Boot Camp
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Speed/ Agility, Flexibility, Explosiveness, Upper Body Strength, Lower body strength, Rehabilitation
Credentials
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American Public University System (WV)
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30 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Cross Training, Conditioning, Boot Camp
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Speed/ Agility, Flexibility, Explosiveness, Upper Body Strength, Lower body strength, Rehabilitation
More About Coach Tom
I have coached at the high school level in soccer and I have worked at the local YMCA as a coach and trainer. At the YMCA, I taught "Military Calisthenics" and also coached a group through the "Couch-To-5K" program. I also coached a "Couch-To-5K" class independently after being asked for my assistance by former students. I typically work with the "over 30" age group, but have experience working with high school and middle school age students as well. I am certified as a personal trainer through the NASM and also further training as a Performance Enhancement Specialist, Corrective Exercise Specialist, Youth Exercise Specialist, and Golf Fitness Specialist. I maintain current CPR/AED certification as well as First Aid.
While serving in the U.S. Marine Corps and U.S. Army, I had numerous opportunities to train myself as well as the soldiers and Marines in my unit. I coached the Physical Conditioning Platoon for a time. This was focused on recovery for injured soldiers and weight loss/performance improvement for soldiers that were sub-standard performers. I also worked as Shift Leader at one of the fitness facilities on Fort Drum, NY for 3 years. During that time I had soldiers working for me that were being out processed of the Army for medical issues. I was able to help some of these heroes to work on physical fitness by adapting exercises to work around their injury.
First of all, each client will receive an assessment before beginning training. Each session will begin with a thorough warm up and end with a cool down and stretching. The specific drills will be dependent upon the client goals and current state of fitness. Strength, flexibility, balance, and cardiovascular fitness will play a part in each session.
Action Photos
Client Reviews
Kristie (CoachUp client)
Tom has been working with our 3 children for strengthening and endurance. He does a great job! He makes the sessions fun for all ages. They enjoy his workouts :)
Lukas (CoachUp client)
(no details provided)
Jason (CoachUp client)
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Courtney (CoachUp client)
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Erica (CoachUp client)
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Tyler (CoachUp client)
Coach Tom is an absolute pleasure to work with. His knowledge of conditioning is amazing.
Very flexible with the schedule so it makes it easier to get my workouts in.
I would recommend coach Tom to anyone looking to get back into shape or help with your workout regimen.
A+
10/10
Terri (CoachUp client)
Great and thorough! He is very kind, understanding, knowledgeable, and easy to talk with.
Elizabeth M. (Testimonial) 2022 (Testimonial)
Trainer Tom has helped me a lot in making sure I get everything from every exercise. I came to him already with a plan of my own but what I asked for was guidance and feedback. He explains every exercise in detail to make sure I'm working out to my best potential and since I started training with him I've been lifting heavier while maintaining a good form. I feel safe when going for heavy weights when training with him and he always provides great feedback after every set.
Annie R. (Testimonial)
I began working with Tom in April of 2015 and I found almost immediately that working with Tom had not only changed my body to make it more toned, but I also found a change in my lab work that I was doing bi-annually! Tom has a very caring and empathetic demeanor that puts everyone that he works with at ease, so that they may achieve their goals. Working with Tom has returned my focus to health, and has eased my frustrations in so many ways. I am most grateful for the Godsend that is Tom Wilson!
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