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Reach Another Level™ with a Private Pennsylvania Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

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All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

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Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

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We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

from:
$100
Natalie J., Doylestown, PA Strength & Conditioning Coach
Natalie J.
Doylestown, PA

I ran competitively for both Division I and Division II colleges (Cross ...

Specialties

Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Flexibility, Front Squat...

from:
$100
Jason Williams, Pottstown, PA Strength & Conditioning Coach
Jason Williams
Pottstown, PA

Former NFL Player, Former AFL Player, 2 Time Gold Medalist & Silver Meda...

Specialties

Snatch, Front Squat, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body...

from:
$30
Nick M., Lancaster, PA Strength & Conditioning Coach
Nick M.
Lancaster, PA

A former Division I soccer player who is a young, passionate coach with ...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

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Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Benefits Of Resistance Training

By: Kate C. in Strength & Conditioning

Contrary to popular belief, resistance training does not always mean bulking up. While Olympic lifters and body builders work out to increase size, basic resistance training is a completely different style that's available to everyone
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3 Exercises to Increase Ski & Snowboard Performance In Season

By: Drew Sifflard in Strength & Conditioning

It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue.   Forward & Lateral Lunge onto the Bosu Ball   The lunge is a great choice due to its activation of the large leg muscles
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Tips Videos