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Avery B., Ballenger Creek, MD Strength & Conditioning Coach

Avery B.

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Collegiate coach and former all conference sprinter, hurdler, and jumper. Certified trainer through Exos, NASM, CFSC, USATF, and NASE. Dual master's in Applied Exercise Science. View all coaching experience

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Fast Response Rate:
The percentage of time Avery B. responded to client inquiries within 48 hours in the last 3 months.
92%
Training Locations
Training Locations
  1. Middletown High School, 200 Schoolhouse Drive, Middletown, MD
  2. Utica Park, 10200-B Old Frederick Rd, Frederick, MD
  3. Ballenger Creek, MD

My training location only

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Avery. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Pro Package
Recommended
In-Person Training for a single athlete

5 session package with Coach Avery. 60 minute session length

Session Length: 1 hour

$230 5 sessions ($46/ea) + applicable fees

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Online training
Online Training for a single athlete

1 week of online programming and training

Session Length: 1 hour

$25 1 session + applicable fees

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  • California University of Pennsylvania (PA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Cross Training, Conditioning

  • Rehabilitation, Balance, Bench Press, Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Back Squat

Credentials

  • California University of Pennsylvania (PA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Cross Training, Conditioning

  • Rehabilitation, Balance, Bench Press, Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Back Squat

More About Coach Avery

High school and collegiate strength and conditioning experience. Worked at Serra Catholic High-school, Pennwest University and Hood College. Worked as a track and field coach which involved running training sessions on the track as well as the weight room. Typically work with High-school and college athletes. I have certifications through Nasm performance enhancement specialist, Exos performance enhancement specialist, Nase level II coach, Usatf level 1 coach.

Competed in college track and field at Penn-West University earning all conference multiple times. I competed in the 200m, 400m , 800m, 400m hurdles, and triple jump events.

Session includes personalized program to meet Athletic goals and needs. This can range from power development, strength development, hypertrophy development, and/or conditioning development to meet sporting needs. Sessions may include the use of a vertical jump mat and velocity-based training. Athletes need can be met through a variety of goals such as increasing vertical jump height, increasing speed, increasing strength, increasing size, and /or improving agility.

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Client Reviews

Coach Avery provides detail training. My son has learn so much cutting sec off his time and developing better form.

My form and speed are improving

Was our first session with Coach Avery, and turned out to be a very comfortable fit for our son. Our son is looking forward to continue training with Coach Avery and carrying what he learns into outdoor track this season.

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Coach Avery has been coaching our 14yo daughter on long jump and triple jump. Although she's been competing in these events, she has not had any dedicated coaches who are experienced in jumping. Coach Avery has been focusing on the basics - showing her proper technique and then drilling it so that she can commit it to muscle memory. He is very patients, and our daughter appreciates that Coach Avery explains the motions in a detailed way that she understands.

Avery is a great coach. That has been helping my college sprinter. Highly recommend.

My 15 year old daughter just finished 10 weeks of high jumping/running lessons with Coach Avery. When she first began working with Coach, my daughter was coming off a serious back injury that had sidelined her all summer. Coach Avery knew exactly how to ease her back into the sport safely. Because of his outstanding training these past few months, her running speed has increased, she has gained confidence as a sprinter, and most importantly, she has vastly improved her high jump form. Not only is she jumping higher but she is jumping safer. Back injuries are a thing of the past now thanks to Coach! My daughter is excited for indoor track and field competitions to begin and feels really good about her level of preparation. As a parent, Coach Avery has earned my trust and respect. I highly encourage athletes and their parents seeking excellent training to hire him. I have purchased our second ten lesson package as my daughter is eager to continue working with Avery. My daughter has big dreams of competing as a high jumper in college. Coach Avery is the right choice to help her work towards this lofty goal.
On a side note, in addition to being a skilled coach, Avery is also a very kind man. I recently lost my dad and when Coach would message to set up a training time, he would always ask me how I was doing and say he was thinking about my family. That really meant a lot and bears witness to the good and caring person Coach Avery is. Avery is a gem you want in your child’s life.

Coach Avery is great.

Speed Guru. Teaches you how to get faster and why. This style of training gives the most output due to showing the sprinter the science and technique behind running. Also very knowledgeable in the anatomy and physiology of the body which helps the runner feel great.

The speed guru

Avery was great with my son who is pretty new to detailed training. He thought he was going to blow through but Avery got him to put in some work. Great experience. Looking forward to more sessions with Avery

(no details provided)

Great workout plans and a very knowledgeable and understanding coach. Amazing at explaining workouts and exercises.

Great communication and excellent experience.

Very patient, I get faster each week, and he breaks down what you’re doing right and what you can improve on.

Coach Avery has been a refreshing new start with my daughters training since her ACL recovery! 👏

His expertise, knowledge and experience with track in field shows and we are excited to see my daughter grow stronger and faster!

I highly recommend Coach Avery as your personal trainer!

Great coach to work with, he knows what he’s talking about and I get faster in every session.

(no details provided)

Easy to work with, informative, helpful tips and tricks, fun and productive training sessions

Absolute great coach all around, excellent training plans that create and build your speed and has the knowledge to back up everything done within a session.

Coach Avery is amazing. He took the time to get to know my son, direct him in all things high jump and increased his confidence after just two sessions! We will continue
He training with coach Avery through high school!!

(no details provided)

Great coach!

I wish I would have found him before the track season was almost over! I will for sure be requesting his coaching skills in the future!

Coach Avery, has good knowledge about sprinting. I feel that he has done a good job with my daughter during this first training session. I know moving forward Coach Avery will go above and beyond to help my daughter reach her goals.

It was great working with coach Avery. Great coaching he helped improve my running technique and he took the time to explain what I needed to correct to develop my speed. I highly recommend coach Avery

Fantastic coaching, very direct and easy to learn from. Creates a welcoming and a personalized experience for me which makes me want to come back every week.

(no details provided)

My son learned a lot about technique for outdoor track starts and hurdles as well as long jump at the first session. Coach Avery came out in the rain and was dedicated to helping my son improve.

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Coach Avery has been working with my 15 year old son for the past 6 weeks. My son is a high school football player going into his sophomore year. I hired Avery to work on his speed and sprinting technique in the off season. Avery has done an outstanding job. He quickly developed a rapport with son and keeps things both motivating and positive. He is very knowledgeable and is able to convey his expertise in a way that is easy to understand. He employes a variety of drills, exercises and instruments to build a faster and stronger athlete. My son is progressing and responding well to the training. I would highly recommend Avery to any athlete that wants to become faster on the track, field or court. We will continue to work with him.

Greatest hour of coaching my son has had! Avery is knowledgeable and very nice! He finished his session with confidence and excited for the next one. Thank you Coach Avery!

Coach Avery is a great coach. Always providing helpful feedback. He is very resourceful. We have seen significant improvements since starting with Coach Avery.

Responds fast, gives valid criticism and shows what you did wrong and right in videos.

Very knowledgeable, great for block work

My personal experience with Coach Avery has been transformative. His personalized training plans shows that he really takes the time to know the athlete and what he/she needs. I really appreciate his professionalism and passion for coaching. I look forward to our sessions and my continued growth with his help.

Definitely knows what he is talking about and each session he makes sure you leave better than how you came. Highly recommend Avery!

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