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Avery B., Ballenger Creek, MD Strength & Conditioning Coach

Avery B.

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Coaching that raises an athletes ceiling to new heights. View all coaching experience

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Fast Response Rate:
The percentage of time Avery B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Avery. 60 minute session length

Session Length: 1 hour

$40 1 session + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Avery. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Avery. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Avery. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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Online training
Online Training for a single athlete

1 week of online programming and training

Session Length: 1 hour

$25 1 session + applicable fees

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  • California University of Pennsylvania (PA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Olympic Weightlifting, Cross Training, Conditioning

  • Rehabilitation, Balance, Bench Press, Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Back Squat

Credentials

  • California University of Pennsylvania (PA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Olympic Weightlifting, Cross Training, Conditioning

  • Rehabilitation, Balance, Bench Press, Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Back Squat

More About Coach Avery

High school and collegiate strength and conditioning experience. Worked at Serra Catholic High-school, Pennwest University and Hood College. Worked as a track and field coach which involved running training sessions on the track as well as the weight room. Typically work with High-school and college athletes. I have certifications through Nasm performance enhancement specialist, Exos performance enhancement specialist, Nase level II coach, Usatf level 1 coach.

Competed in college track and field at Penn-West University earning all conference multiple times. I competed in the 200m, 400m , 800m, 400m hurdles, and triple jump events.

Session includes personalized program to meet Atheltic goals and needs. This can range from power development, strength development, hypertrophy development, and/or conditioning development to meet sporting needs. Sessions may include the use of a vertical jump mat and velocity based training. Athletes need can be met through a variety of goals such as increasing vertical jump height, increasing speed, increasing strength, increasing size, and /or improving agility.

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Client Reviews

It was great working with coach Avery. Great coaching he helped improve my running technique and he took the time to explain what I needed to correct to develop my speed. I highly recommend coach Avery

Fantastic coaching, very direct and easy to learn from. Creates a welcoming and a personalized experience for me which makes me want to come back every week.

(no details provided)

My son learned a lot about technique for outdoor track starts and hurdles as well as long jump at the first session. Coach Avery came out in the rain and was dedicated to helping my son improve.

(no details provided)

Coach Avery has been working with my 15 year old son for the past 6 weeks. My son is a high school football player going into his sophomore year. I hired Avery to work on his speed and sprinting technique in the off season. Avery has done an outstanding job. He quickly developed a rapport with son and keeps things both motivating and positive. He is very knowledgeable and is able to convey his expertise in a way that is easy to understand. He employes a variety of drills, exercises and instruments to build a faster and stronger athlete. My son is progressing and responding well to the training. I would highly recommend Avery to any athlete that wants to become faster on the track, field or court. We will continue to work with him.

Greatest hour of coaching my son has had! Avery is knowledgeable and very nice! He finished his session with confidence and excited for the next one. Thank you Coach Avery!

Coach Avery is a great coach. Always providing helpful feedback. He is very resourceful. We have seen significant improvements since starting with Coach Avery.

Responds fast, gives valid criticism and shows what you did wrong and right in videos.

Very knowledgeable, great for block work

My personal experience with Coach Avery has been transformative. His personalized training plans shows that he really takes the time to know the athlete and what he/she needs. I really appreciate his professionalism and passion for coaching. I look forward to our sessions and my continued growth with his help.

Definitely knows what he is talking about and each session he makes sure you leave better than how you came. Highly recommend Avery!

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