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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Terry L. in Strength & Conditioning
Whey is a good quality protein, confirms Domingo J. Piñero, PhD, assistant professor of nutrition at New York University (NYU). However, he adds that we should beware of hype from supplement manufacturers who are out to aggressively promote their productBy: Terry L. in Strength & Conditioning
Basic stress management techniques include getting enough sleep and exercising regularly. Exercise has been shown to decrease the amount of stress hormones that are released in response to stress (see effects of stress on the body)
