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Reach Another Level™ with a Private Delaware Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

See what you can do with CoachUp

 

Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

from:
$50
Matt P., Bear, DE Strength & Conditioning Coach
Matt P.
Bear, DE

I have worked with professional and collegiate athletes to help them per...

Specialties

Speed/ Agility, Medicine Ball Workouts, Lower body strength, Upper Body Strength, Core ...

from:
$100
Rory K., Wilmington, DE Strength & Conditioning Coach
Rory K.
Wilmington, DE

I believe in fortifying your body through the use of Whole Foods and har...

Specialties

Bench Press, Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Lower body stren...

CoachUp in the News

“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”

John Kelley

CEO of CoachUp, as featured in Xconomy, October 2016

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Stephen Curry + Coachup - Count It!

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Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Improving Your Performance Via Sleep

By: Terry L. in Strength & Conditioning

All too often, athletes spend a lot of money and effort trying to rack up every possible advantage before a competition -- from tubs of protein powder, to $100 compression shorts and amino acid smoothies. Want a simpler, cheaper, and healthier way? Go to bed an hour early
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Utilizing The Bench Press

By: Joshua B. in Strength & Conditioning

It should go without saying, but one of the key components of strength and conditioning is weight training. Even further, the bench press is a crucial asset of any aspiring athlete's regimen -- if you're playing sports, you should consider hopping on the bench sooner rather than later
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Tips Videos