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Reach Another Level™ with a Private Virginia Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

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Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

from:
$85
Clifford Wong, Tysons Corner, VA Strength & Conditioning Coach
Clifford Wong
Tysons Corner, VA

1996 Atlanta Olympian. 24th year Head T&F Coach. 35 years of experience...

Specialties

Speed/ Agility, Medicine Ball Workouts, Flexibility, Explosiveness, Core Conditioning, ...

from:
$100
Andrew L., Midlothian, VA Strength & Conditioning Coach
Andrew L.
Midlothian, VA

You know how young athletes struggle with their body? We teach them how ...

Specialties

Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Cle...

from:
$65
Uriah Bentick, Fredericksburg, VA Strength & Conditioning Coach
Uriah Bentick
Fredericksburg, VA

Using my international, college and professional playing experience to t...

Specialties

Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, F...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Whey Protein In Strength + Conditioning

By: Terry L. in Strength & Conditioning

  Whey is a good quality protein, confirms Domingo J. Piñero, PhD, assistant professor of nutrition at New York University (NYU). However, he adds that we should beware of hype from supplement manufacturers who are out to aggressively promote their product
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THREE STEPS TO STRESS MANAGEMENT

By: Terry L. in Strength & Conditioning

Basic stress management techniques include getting enough sleep and exercising regularly. Exercise has been shown to decrease the amount of stress hormones that are released in response to stress (see effects of stress on the body)
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Tips Videos