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Reach Another Level™ with a Private Virginia Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

Find trainers in your area

Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

from:
$100
Andrew L., Midlothian, VA Strength & Conditioning Coach
Andrew L.
Midlothian, VA

You know how young athletes struggle with their body? We teach them how ...

Specialties

Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Cle...

from:
$65
Uriah Bentick, Fredericksburg, VA Strength & Conditioning Coach
Uriah Bentick
Fredericksburg, VA

Using my international, college and professional playing experience to t...

Specialties

Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, F...

from:
$50
Chris P., Falmouth, VA Strength & Conditioning Coach
Chris P.
Falmouth, VA

Certified Strength coach. I have trained clients from middle school up t...

Specialties

Bench Press, Core Conditioning, Explosiveness, Medicine Ball Workouts, Power Clean, Spe...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Mastering The Box Jumps

By: CoachUp in Strength & Conditioning

Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we're here to offer a fun, effective, and challenging way to build that explosiveness up. Enter, box jumps, the simple, yet brilliant endeavor in the gym
Click to read more
Burpees and Squats

By: Erik A. in Strength & Conditioning

When it comes to strengthening and conditioning your body in preparation for your season, you want to make sure you have a firm core
Click to read more

Tips Videos