×

Reach Another Level™ with a Private Virginia Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

Find trainers in your area

Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

See what you can do with CoachUp

 

Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

Learn more about CoachUp

Our top Strength & Conditioning trainers in your area

from:
$125
Sam Sharp, Alexandria, VA Strength & Conditioning Coach
Sam Sharp
Alexandria, VA

USATF certified Track Coach, USTFCCCA Strength & Conditioning Certified ...

from:
$65
Uriah Bentick, Stafford, VA Strength & Conditioning Coach
Uriah Bentick
Stafford, VA

Using my international, college and professional playing experience to t...

Specialties

Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, F...

from:
$120
Derrick Wong, Fairfax, VA Strength & Conditioning Coach
Derrick Wong
Fairfax, VA

Science/data based Director of Athlete Development at Champions Combine ...

Specialties

Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Cle...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

Learn more about CoachUp U

Community Photos Using #CUworking

Want YOUR CoachUp Moment to be featured here too? Capture and tag your photos and/or videos with #CUworking

See More Photos

Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Benefits of Stretching and The Foam Roller

By: CoachUp in Strength & Conditioning

While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing you can do for your body before and after you work out
Click to read more
Training & Nutrition Tips for Your Upcoming Season

By: Terry L. in Strength & Conditioning

It’s now time to get ready for a new racing & competitive season, are you physically AND mentally ready? Here are some tips that may help you!     Nutrition Daily you should be eating: 6-11 servings of Breads, Cereals, etc
Click to read more

Tips Videos