Reach Another Level™ with a Private Virginia Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

See what you can do with CoachUp


Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

Daniel C., Alexandria, VA Strength & Conditioning Coach
Daniel C.
Alexandria, VA

I am a National Academy of Sports Medicine (NASM) Certified Personal Tra...


Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower...

Uriah Bentick, Fredericksburg, VA Strength & Conditioning Coach
Uriah Bentick
Fredericksburg, VA

Using my international, college and professional playing experience to t...


Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, F...

Nathan L., Falls Church, VA Strength & Conditioning Coach
Nathan L.
Falls Church, VA

Training experience over 35 years


Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball...

CoachUp in the News

“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”

John Kelley

CEO of CoachUp, as featured in Xconomy, October 2016

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Stephen Curry + Coachup - Count It!

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Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Burpees and Squats

By: Erik A. in Strength & Conditioning

When it comes to strengthening and conditioning your body in preparation for your season, you want to make sure you have a firm core
Click to read more
Anti-Inflammatory Diet Tips

By: CoachUp in Strength & Conditioning

Unfortunately, inflammation can be a problem for many athletes, even if you take care and consideration in your daily routine
Click to read more

Tips Videos

Strength & Conditioning Coaches in Major Virginia Cities