Reach Another Level™ with a Private Florida Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

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All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

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Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

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We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

Joshua W., Winter Garden, FL Strength & Conditioning Coach
Joshua W.
Winter Garden, FL

It is my job and duty to find the best workout routine to maximize the r...


Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body str...

C. Nick Savage, West Palm Beach, FL Strength & Conditioning Coach
C. Nick Savage
West Palm Beach, FL

We empower you to dream beyond your perceived limits and discover a new ...

Jason R., St. Cloud, FL Strength & Conditioning Coach
Jason R.
St. Cloud, FL

A highly skilled and passionate personal trainer with ability to help ot...


Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiv...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Safe + Effective Squat Progressions

By: Adam C. in Strength & Conditioning

Undeniably, the squat is arguably one of the most versatile and useful exercises in any given strength training regimen. In fact, a strong squat translates into more leg power, a higher vertical jump, and a faster sprint time -- all incredible benefits across most sports and activities
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3 Exercises to Increase Ski & Snowboard Performance In Season

By: Drew Sifflard in Strength & Conditioning

It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue.   Forward & Lateral Lunge onto the Bosu Ball   The lunge is a great choice due to its activation of the large leg muscles
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Tips Videos