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By: Adam C. in Strength & Conditioning
Undeniably, the squat is arguably one of the most versatile and useful exercises in any given strength training regimen. In fact, a strong squat translates into more leg power, a higher vertical jump, and a faster sprint time -- all incredible benefits across most sports and activitiesBy: Drew Sifflard in Strength & Conditioning
It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid injury, conqueror changes in terrain, and resist muscle fatigue. Forward & Lateral Lunge onto the Bosu Ball The lunge is a great choice due to its activation of the large leg muscles
