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Learn more about CoachUpCoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: Terry L. in Strength & Conditioning
The Importance of Carbohydrate Not sure what to think about carbohydrates these days? Now that we’ve covered the importance of protein, here are some facts to separate the hype from the truth about carbohydrates. What are carbohydrates? Your body uses carbohydrates (carbs) to make glucose which iBy: Terry L. in Strength & Conditioning
Calcium and collagen are vital to the body throughout life. Calcium is essential in helping to build and strengthen bones. According to the Institutes of Health Office of Dietary Supplements, approximately 99 percent of the calcium in the body can be found in the bones and the teeth
