Reach Another Level™ with a Private Rhode Island Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

Easy Booking & Payment

Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

See what you can do with CoachUp


Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers in your area

Jenna Cosgrove, Providence, RI Strength & Conditioning Coach
Jenna Cosgrove
Providence, RI

I have been doing crossfit and coaching for ten years. I have a passion...


Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower...

Nick Medeiros, Bristol, RI Strength & Conditioning Coach
Nick Medeiros
Bristol, RI

I am a results driven trainer/coach; I like to help people get from wher...


Trx, Power Clean, Back Squat, Upper Body Strength, Thera-Band, Speed/ Agility, Snatch, ...

CoachUp in the News

“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”

John Kelley

CEO of CoachUp, as featured in Xconomy, October 2016

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

Active Release Training for Athletes

By: CoachUp in Strength & Conditioning

Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The technique was founded by Dr. P
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Motivation From Within

By: Jim M. in Strength & Conditioning

 Over and over you hear the same words being spoken about the lack of motivation being displayed in our young athletes today. Hard for me to understand when there are college scholarships out there in excess of hundreds of thousands of dollars
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Tips Videos