Serving is one of the most important aspects of volleyball and will put your team at a decisive disadvantage at the start of a point
Sure, you can hit the gym and throw around some weights to strengthen your upper body. But if you do not have the time, location,
Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
High Jump Technique For Beginners The highlight of any high jump performance is the moment when the athlete soars over the bar, completely clearing it
Since it was created in the early 1900’s, beach volleyball has attained worldwide popularity and recognition, seemingly growing bigger each and every year. Beach volleyball
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn walks through the steps of the bridge pose. Meghan Quinn: Hi, my name is Meghan Quinn, vinyasa
When an athlete learns to trust you CoachUp success story between Coach Freeman and Tara. Tara: My favorite event has to be long jump cuz
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to block a volleyball. Blocking is a great way to get a quick point
