Category: Training

Disc Golf

Disc golf, or frisbee golf, is a great game and an awesome way to improve your ultimate frisbee technique. Its a very different sport from

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Other Sports

Running Tips: Lateral Drills

Lateral running drills including the slide and karaoke to help increase the range of motion for the hips and prep the body to stabilize. Check

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Other Sports

Running Tips: Efficient Running Form

CoachUp Coach Victoria Barnaby gives instruction on efficient running form. Victoria Barnaby: Hi I’m Victoria Barnaby, sponsored athlete for the Greater Boston Track Club and

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Other Sports

Basketball Tips: The Pro Hop

CoachUp coach and former professional point guard Brandon Ball, explains how to beat a defender and get to the basket using the pro hop. Basketball

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Other Sports

Becoming A Mentally Tough Pitcher

Becoming A Mentally Tough Pitcher Believe it or not, pitching isn’t just fastballs, mechanics, and raw power — in fact, the mental aspect of pitching

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Other Sports

Running Tips: Reverse Form Drills

CoachUp Coach and New Balance Boston Athlete Joanna Murphy shows how to increase the body’s range of motion through reverse form drills. Hi I’m Joanna

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Other Sports

Softball Tips: How To Field

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball. Always remember to center your body towards

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