Lacrosse is fast, physical, and unpredictable. Players sprint, change direction, absorb contact, and handle the ball often within the same sequence. Because of these demands,
Every lacrosse player wants to step on the field and be able to rip a 100 mph shot in the corner. It’s not that easy
As a coach I can’t articulate how frustrating it is to put together a practice plan, show up to run a practice, and just watch
Women’s Lacrosse Positions Women’s lacrosse is played with 12 girls on the field from each team. In order to better understand the roles of the
Lax in the Winter? Lacrosse is technically a spring sport, but any high level coach or player know spring often doesn’t come until April or
High school is a time when you can really hone your lacrosse skills, but you can also develop some bad habits that college lacrosse coaches
Playing Against Zone Defenses The popularity of zone defenses in high school and college lacrosse has increased considerably in the last few years. Lacrosse coaches
Boston Cannons’ Midfielder and CoachUp Coach, Mike Stone, demonstrates how to perform the time and room shot. Always remember the acronym B.E.E.F.; body, eyes, elboys,
The Stick Check In Women’s Lacrosse One of the biggest differences between men’s and women’s lacrosse is that girls play with relatively no contact. Thanks
Choosing Your First Lacrosse Stick + Maintenance Unsurprisingly, gearing up for lacrosse can be an expensive activity, considering that any athlete will need the correct
Midfielder Mike Stone of the Boston Cannons shows how to properly cradle a lacrosse ball. Mike Stone: I’m Mike Stone, midfielder for the Boston Cannons
