Category: Running

Running

4 Proven Long Run Variations

If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,

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Running

Benefits of Indoor Track & Field

According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the

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Fitness

Don’t Do Zero

Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than

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