You crossed the finish line of your marathon—tired, sweaty, achy, hungry (so hungry)—and more than anything, you are excited! “What an amazing accomplishment, I can’t
“Is it possible to go from running 1.5 miles in 18 minutes to 14 minutes in six months” This goal is absolutely attainable and can
THE MOST IMPORTANT QUALITY OF AN ATHLETE Copyright 2020 By Phil Wright, Jr., B.A., J.D., CSCS, Track and Field Coach for Athletix UltraSM, USATF
Pictured above is CoachUp Track & Field/Strength & Conditioning Coach, Rich Harper, and his athlete, Ian Koe. Pictures courtesy of Coach Harper. In July, Sid
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
Struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips and tricks
Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
You’re a runner who loves to run every day and push yourself in your training. Then you get injured, and your doctor tells you that
If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,
According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
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