Many people think strength training requires lifting heavy weights and spending hours at the gym. However, in reality, in just one hour a week, it
How do you help your child face the same pitcher who struck him out three times already in the game? What will help your young
The great thing about youth sports today is that there are so many options for your child. The growing number of camps, clinics, coaches, community
I believe the common wisdom that track & field builds athletes. Every element of sprinter training contributes to athleticism, meaning more speed, power, strength, and
No equipment? No problem! One of the biggest misconceptions about exercising is that you NEED a gym. All you really need is a little space and
Highly experienced and professional skiers make shredding a mogul run look easy and fun. With their skis tight and their movements sharp and springy, experts
Have you heard about the latest trend in sports? Pickleball has taken the nation by storm, with people of all ages and skill levels getting
The left-hand low, lefty-low, or cross-handed putting grip is a style of holding one’s putter with the non-dominant hand—the left hand for righties and the
Q&A: “I want to start boxing for cardio and fitness purposes. Where do I begin?” People have been boxing for thousands of years. Whether the
Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more
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