Category: Videos

Basketball

How to Teach the Jump Hook

The jump hook is one of the most effective scoring maneuvers, and mastering this skill can really boost your game. By following a form of

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Basketball

Basketball Playbook-Fundamentals

A Basketball Playbook for coaches and players of all levels Want to improve your skills and overall game? Master the fundamentals. We share ball handling,

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Baseball

Baseball: Windup & Pickoffs

The Wind-Up (Pro tip: Scroll down for video tutorials!) The wind-up is a traditional aspect used in pitching when there are certain situations with runners

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Training

How To: Flip Turns

Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.  This video gives you step-by-step instructions for achieving

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Fitness

9 Snow Day Workouts

Freezing temperatures got you stuck inside? Don’t worry, we got you. These workouts are living-room friendly and will get your heart pumping (sans the frostbite).

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Drills

Soccer Ball Control Drill

Soccer Ball Control Drill Coach Ani shows you how to do a drill involving ball control and pylons (cones). For a soccer player, the importance

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Basketball

How To: Pound Dribble

How To: Pound Dribble Coach Kenny is back! Fundamentals are a grueling but necessary part of any game. The Pound Dribble is another fundamental that

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How To

How To: Slap Shot

How To: Slap Shot CoachUp Coach Conor shows you how to master the slap shot in a few easy steps!

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How To

How To: Run Healthy

How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good

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Other Sports

9 Dynamic Stretches for Runners

9 Dynamic Stretches for Runners  Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail. Coach

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what position should you play?
Videos

CoachUp Football Session

CoachUp Football Session with Paul Barber Coach Paul Barber is a football and basketball coach in Staten Island, NY. He has over 20 years experience

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