Category: Fitness

Fitness

Put the Gloves On

Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of

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Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Fitness

How to Build Strength

Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you

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Fitness

Don’t Do Zero

Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than

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Coach Resources

Movement Standards pt. 1

Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could

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