Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
Strengthening your core is key in supporting your back, maintaining proper form, and contributing to your endurance while performing any sport. Many aren’t aware, but
The “get fit quick” mentality has been mainstreamed for decades. From 30-minute abs to beach body workout DVD’s, people have been trying to sell magic
Q&A: “I want to start boxing for cardio and fitness purposes. Where do I begin?” People have been boxing for thousands of years. Whether the
Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
When it comes to training for sports, most athletes have all of the bases covered…well, they almost have all the bases covered. Speed, agility, upper/lower
Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you
The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
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