Category: Fitness

Fitness

How To Improve Your Power Clean

The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports

Read More »
Coaches

Backpacks, Egos and Walnuts

Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could

Read More »
Fitness

9 Snow Day Workouts

Freezing temperatures got you stuck inside? Don’t worry, we got you. These workouts are living-room friendly and will get your heart pumping (sans the frostbite).

Read More »
Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

Read More »
Fitness

Strength Training Like Ancient Egyptians

Strength Training Like Ancient Egyptians Athletes often train with dumbbells and barbells to improve their strength. But before the invention of these devices, the ancient

Read More »
Fitness

The Power Clean

The Power Clean There are four exercises that will develop explosive power in sports. They are power cleans, snatches, deadlifts, and squats. Here is a

Read More »