You already know that nutrition plays a big role in how you perform. But here’s something that often gets overlooked: the amount of added sugar
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
Maintaining proper electrolyte balance is vital for athletes and those engaging in intense physical activities. While high-sugar sports drinks are commonly used for electrolyte replenishment,
The first thing to do when setting a new goal is to plan how you will pursue it. All goals should be realistic, measurable, and
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Growing up in southern California meant that I was raised around insanely talented athletes. Some are In professional sports now, many should’ve made it, and
Injuries are part of the game, and especially in sports where physicality is a key component of competition. Football, lacrosse, and hockey players are more
Reaching new heights in athletic performance is similar to achieving improved health and general wellness in that it takes time. A process and training routine
