Staying Hydrated When It’s Cold: Why It Matters More Than You Think When most athletes think about hydration, they picture blazing summer workouts, sweat-drenched jerseys,
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
If you’ve ever walked into a big game feeling sluggish, overly full, or that distinct “I’m starving” hump, you’re not alone. Countless athletes have been
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
You already know that nutrition plays a big role in how you perform. But here’s something that often gets overlooked: the amount of added sugar
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
Maintaining proper electrolyte balance is vital for athletes and those engaging in intense physical activities. While high-sugar sports drinks are commonly used for electrolyte replenishment,
