Getting cut from the team stings, whether you’re the athlete scanning the roster list or the parent watching your kid walk out of the gym.
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
Picture the first ten minutes of almost any youth practice. Two lines of players jog a lap around the field. Then everyone drops into a
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
Most athletes assume leadership is a personality type. The vocal captain who commands the locker room before a big game, the natural motivator who always
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
Think about the most naturally gifted athlete you’ve ever watched up close. Maybe it was a teammate at tryouts who made everything look effortless, a
The game just ended. The emotions are still running, the plays are replaying, and depending on the result you’re either trying to hold onto the
Every athlete knows the feeling. You’ve put in the work. You know the material. Practice has been going well and everything feels sharp. Then competition
I once came across an article titled, “The Most Dangerous Place in the World.” When I began reading, I was surprised to find that this
