There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Parents, guess what? You must know at this point that you are one of the biggest influencers of your child’s life, especially if your child
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
Injuries are part of the game, and especially in sports where physicality is a key component of competition. Football, lacrosse, and hockey players are more
At one point, your child couldn’t wait for practice. They ran to the car with their gear bag, eager to get on the field. But
How many of you have had a post-game pizza party with your child and their team? Whether it’s to bond the group or celebrate a
Not every athlete’s toughest challenge happens during competition. For many, it happens while watching from the sideline. Limited playing time can test confidence, motivation, and
Reaching new heights in athletic performance is similar to achieving improved health and general wellness in that it takes time. A process and training routine
There are many talented athletes that play sports, yet many never perform to the best of their ability on game day. Although there can be
We’ve previously discussed the zone and the different ways that athletes find their way into it. Getting there, though is much easier said than done.
It’s no secret that athletes need to train hard to achieve success in their sport. Often times, however, their recovery isn’t given the same attention.
