As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Athleticism is a discipline that demands consistency and hard work, but the biggest challenge for many athletes is staying motivated to work out consistently. Whether
General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
Everyone who has taken their athletic career to the college ranks has experienced the challenge of time management in one way or another. The pressures
Winter months can make it really hard to keep your cardio workouts routine, especially if you can’t afford to buy a treadmill or stationary bike.
It’s no secret that athletes need to train hard to achieve success in their sport. Often times, however, the importance of recovery isn’t given the
It’s Super Bowl week and for many people, that means parties and heaps of snacks. Chips and dips, chicken wings, and your drink of choice
The NFL playoffs kicked off this weekend and featured a unique mix of quarterbacks under center for their respective teams. Two of the QBs who
Baseball is one of the most psychologically demanding sports there is. Each small battle within every game comes with either a mental edge gained over
This CoachUp Q&A response post is geared towards a question about a specific type of exercise. “Do you have to be flexible to do yoga?”
The zone is different for everyone. Some athletes get amped up and excited before they take the field or court and others prefer to be
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