Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
Athletes sometimes struggle to stay present in the heat of competition. The further we make it in our athletic careers, the faster the games become.
There is one component that separates the good from the great in sports. It’s what created the Michael Jordan, Kobe Bryant, and Tom Brady image
Plantar fasciitis is one of the most commonly seen foot injuries in the world, and it strikes without warning. Occurring with a strain or tear
As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Athleticism is a discipline that demands consistency and hard work, but the biggest challenge for many athletes is staying motivated to work out consistently. Whether
General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
Everyone who has taken their athletic career to the college ranks has experienced the challenge of time management in one way or another. The pressures
Winter months can make it really hard to keep your cardio workouts routine, especially if you can’t afford to buy a treadmill or stationary bike.
It’s no secret that athletes need to train hard to achieve success in their sport. Often times, however, their recovery isn’t given the same attention.
Baseball is one of the most psychologically demanding sports there is. Each small battle within every game comes with either a mental edge gained over
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