Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
With such an abundance of gyms, rec centers, and fitness clubs, finding a place for personal training is easier than ever before. Choose an activity
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
Staying Hydrated When It’s Cold: Why It Matters More Than You Think When most athletes think about hydration, they picture blazing summer workouts, sweat-drenched jerseys,
Tournament weekends test more than skill — they test preparation, stamina, and recovery. Whether it’s back-to-back games in the heat or early mornings on the
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
If you’ve ever walked into a big game feeling sluggish, overly full, or that distinct “I’m starving” hump, you’re not alone. Countless athletes have been
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
