Maintaining proper hydration is crucial for maximizing athletic performance. However, many young athletes tend to overlook their daily water intake and opt for sugary sports
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
Reaching new heights in athletic performance is similar to achieving improved health and general wellness in that it takes time. A process and training routine
Maintaining proper electrolyte balance is vital for athletes and those engaging in intense physical activities. While high-sugar sports drinks are commonly used for electrolyte replenishment,
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters
Many athletes train early in the morning, either by choice or because of team protocol. Rowers commonly meet at 5:30 a.m., while hockey players might
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
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