The two primary components of baseball are pitching and hitting. While they are opposite each other in terms of competition, the mechanics of accomplishing each
There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without
The average handicap, per the USGA, is roughly 14 for male golfers and 27 for women. Anybody contributing to the high side of the average—which
Are you struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips
Although the team with the most points after the final whistle wins, many people fail to realize that rebounds are nearly as important as points. More rebounds
The 40-yard dash is the most widely utilized measurement of explosive speed in football. Many players get by on quickness and instincts, but speed is
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
Other than a roof and walls, there are a couple key differences to consider about indoor and outdoor soccer. Indoor games generally have fewer players—with
Although instant gratification is highly sought after in today’s world, coaches should never promise a client quick results. Rome wasn’t built in a day, and
This is one of the oldest debates in the realm of baseball throwing programs. It has been dissected in every way imaginable, and there have
There are a million different ways to gain speed in the pool, but as a coach, I’ve come to better understand the tedious nature of
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