Although the team with the most points after the final whistle wins, many people fail to realize that rebounds are nearly as important as points. More rebounds
Lacrosse is fast, physical, and unpredictable. Players sprint, change direction, absorb contact, and handle the ball often within the same sequence. Because of these demands,
Starting a running routine doesn’t require elite fitness, expensive gear, or a background in competitive sports. For many people, running is simply a way to
Every athlete’s goals should include both individual and team successes. Human nature, however, tends to lead us towards achieving our own interests first. There is
I believe the common wisdom that track & field builds athletes. Every element of sprinter training contributes to athleticism, meaning more speed, power, strength, and
Athletes spend a lot of money and effort trying to rack up advantages before a competition—from tubs of protein powder, to $100 compression shorts and
A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and
Staying Hydrated When It’s Cold: Why It Matters More Than You Think When most athletes think about hydration, they picture blazing summer workouts, sweat-drenched jerseys,
We are told time and time again that a daily stretch, as well as before and after exercise, is important for our muscles—why is it
A recent submission to the CoachUp Q&A was geared towards developing technique among youth football players—specifically offensive lineman. With the way that the game has
When you think of building strength, your mind probably jumps straight to the weight room. Squats, deadlifts, and bench presses are all great for getting
There is one moment in volleyball where you have full control: the serve. No passing, no attacking — just you, the ball, and your decision.
