Many people think strength training requires lifting heavy weights and spending hours at the gym. However, in reality, in just one hour a week, it
Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
Many parents, coaches, and even trainers make the mistake of pushing athletes to train at so-called “game speed” every session. While the phrase sounds motivating,
The facility shutdowns during the COVID pandemic caused many people to look at physical training from home in a completely different light. Often due to
How do you help your child face the same pitcher who struck him out three times already in the game? What will help your young
Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
The great thing about youth sports today is that there are so many options for your child. The growing number of camps, clinics, coaches, community
Are you tired of boring workouts that yield minimal results? Are you struggling to get the most out of every session? Here are four easy
I believe the common wisdom that track & field builds athletes. Every element of sprinter training contributes to athleticism, meaning more speed, power, strength, and
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
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