Staying Hydrated When It’s Cold: Why It Matters More Than You Think When most athletes think about hydration, they picture blazing summer workouts, sweat-drenched jerseys,
We are told time and time again that a daily stretch, as well as before and after exercise, is important for our muscles—why is it
A recent submission to the CoachUp Q&A was geared towards developing technique among youth football players—specifically offensive lineman. With the way that the game has
When you think of building strength, your mind probably jumps straight to the weight room. Squats, deadlifts, and bench presses are all great for getting
There is one moment in volleyball where you have full control: the serve. No passing, no attacking — just you, the ball, and your decision.
When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
If you ask most youth baseball players what they need to practice, you’ll probably hear “hitting” or “throwing.” But there’s another skill that doesn’t get
Are you struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips
Why Explosive Power Wins Games When it comes to athletic performance, few things matter more than explosive lower-body power. It’s the difference between dunking a
Speed is a game-changer in almost every sport — whether you’re sprinting down a soccer field, exploding off the line in football, or beating out
When it comes to coaching youth pitchers, structure isn’t just helpful it’s essential. As a coach specializing in left-handed pitching and kinesiology-based training, I’ve seen
