If you’ve spent any time around sports you’ve likely heard the term plyometrics (or ‘plyo’), but may not know what it means. What exactly are
In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without
Picture a junior player at the baseline, opponent winding up to serve. The ball hasn’t left the toss yet. In the next fraction of a
There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
The javelin throw is a track and field event where athletes sprint, then launch a spear-like implement for distance. Whether you’re new to the event
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
Most athletes run the way that feels comfortable. Shorter strides, a relaxed lower body, a pace that’s sustainable without demanding much from the muscles that
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
The athletes who show up to preseason and immediately turn heads aren’t the ones who took the off-season off. They’re the ones who treated the
The first time you watch a lacrosse game can feel like everyone around you got a memo that you didn’t. The game moves fast, the
Here’s something most athletes find out the hard way: by the time you feel thirsty during a summer workout, your body is already behind. Thirst
You’ve booked your first private coaching session—or are just about to—and somewhere in the back of your mind, you’re wondering what you’re actually walking into.
