The basic alignment of a 3-4 defense applies to the front seven defenders. It consists of three down lineman and four linebackers. Gap assignments vary
In the 25 years that cross-training has been popularized, athletes around the world have incorporated it into their routine. Switching up your normal routine with
Race Strategy For Distance Runners The science and logic behind running performances are complex. Many factors—such as terrain, distance, weather conditions, number of competitors, and
Off-ice training can be a game-changer for hockey players who hope to enhance their skating and shooting. While the ice is where you shine, there
Elite point guards are known for their competitiveness, athleticism, and ball handling skills. They are also responsible for controlling the floor, play calling, and facilitating scoring
Losing weight is a commonly desired fitness goal, but is difficult for many people to achieve. Whether it be for improved general health, heightened confidence,
When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major
One of the most important skills players of all ages can learn while soccer training is how to make quick decisions on the field. Players
The two primary components of baseball are pitching and hitting. While they are opposite each other in terms of competition, the mechanics of accomplishing each
There are a number of elements that go into catching a football, but soft hands and concentration are two of the most pertinent. Before we
In my opinion, developing lateral speed is one of the most fundamentally overlooked factors when it comes to training. Moving from side to side without
The average handicap, per the USGA, is roughly 14 for male golfers and 27 for women. Golfers contributing to the high side of the average
