There are a million different ways to gain speed in the pool, but as a coach, I’ve come to better understand the tedious nature of
We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals
Fins are a fun tool to mix up your pool workouts, add some diversity to your routine and work on your leg speed and/or strength — and
Think swimmers can only get a solid workout in the pool? Think again! When swimmers aren’t in the pool, they can take advantage of exercises
How To: Make Your Freestyle Kick Stronger Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool.
Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that will push your body
An Overview Of Swimming Strokes Just like there are delicate intricacies to dominating on the soccer field or basketball court, there’s more to swimming than
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others
Learning How To Improve Your Backstroke Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they’re going. However, when
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