How To: Make Your Freestyle Kick Stronger
Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool. What could you fix? How are the smallest details impacting your times and postures? Check this video out!
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Benefits Of Resistance Training
Benefits Of Resistance Training Contrary to popular belief, resistance training does not always mean bulking up. While Olympic lifters and bodybuilders work out to increase
July 26, 2016
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