There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Parents, guess what? You must know at this point that you are one of the biggest influencers of your child’s life, especially if your child
Not every athlete’s toughest challenge happens during competition. For many, it happens while watching from the sideline. Limited playing time can test confidence, motivation, and
There are many talented athletes that play sports, yet many never perform to the best of their ability on game day. Although there can be
We’ve previously discussed the zone and the different ways that athletes find their way into it. Getting there, though is much easier said than done.
Tryouts bring pressure; even for athletes who love the competition. They feel different than regular practices or games because the stakes seem higher. There’s uncertainty.
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
