We are all creatures of habit. We enjoy sticking to a routine because it creates a sense of security for us. In our minds, habits
There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July
We’ve previously discussed the zone and the different ways that athletes find their way into it. Getting there, though is much easier said than done.
Being cut from a team is often accompanied by an overwhelming assortment of emotions. From disappointment and anger to sadness and self-doubt, getting cut is absolutely
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
Athletes sometimes struggle to stay present in the heat of competition. The further we make it in our athletic careers, the faster the games become.
I once came across an article titled, “The Most Dangerous Place in the World.” When I began reading, I was surprised to find that this
There is one component that separates the good from the great in sports. It’s what created the Michael Jordan, Kobe Bryant, and Tom Brady image
Growing up in southern California meant that I was raised around insanely talented athletes. Some are In professional sports now, many should’ve made it, and
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