Not every athlete’s toughest challenge happens during competition. For many, it happens while watching from the sideline. Limited playing time can test confidence, motivation, and
There are many talented athletes that play sports, yet many never perform to the best of their ability on game day. Although there can be
We’ve previously discussed the zone and the different ways that athletes find their way into it. Getting there, though is much easier said than done.
Tryouts bring pressure; even for athletes who love the competition. They feel different than regular practices or games because the stakes seem higher. There’s uncertainty.
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
Why Breathing Matters Before a Game Game day always brings a mix of excitement and nerves. Whether you’re lacing up for your first start or
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Growing up in southern California meant that I was raised around insanely talented athletes. Some are In professional sports now, many should’ve made it, and
Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated
