If you play sports long enough, you’re going to have “one of those moments.” Missing the easy shot, striking out with the bases loaded, or
Every athlete hits a performance slump at some point. Maybe your shots aren’t falling, your timing feels off, or you’re second-guessing every move. It can
The zone is different for everyone. Some athletes get amped up, and others prefer to be calm. The zone is the mental space where athletes
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Growing up in southern California meant that I was raised around insanely talented athletes. Some are In professional sports now, many should’ve made it, and
Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated
I once came across an article titled, “The Most Dangerous Place in the World.” When I began reading, I was surprised to find that this
The key to being successful in big games is in the preparation. Winning is a habit and developing it requires you to prepare yourself mentally
We are all creatures of habit. We enjoy sticking to a routine because it creates a sense of security for us. In our minds, habits
There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July
