Category: Psychological

Motivation

How to Push Past Excuses

One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse.  Webster’s dictionary

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Psychological

3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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