Even if you are not playing for the championship, the pressure that comes with being an athlete is certainly recognizable in practices and minor competitions.
Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
How do the pros handle and overcome those big-game butterflies? Any athlete in any sport at any level has experienced what nerves can do to our
As a coach, I have seen many athletes struggle with many aspects it takes to reach the next level, whether it is making the junior
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
There’s not a ton of players that show up on the first day of practice asking coaches if they can play on the offensive line.
Pick any hall of fame basketball player or coach, no matter what the era, and you will find they all have one thing in common.
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
It is imperative that you develop a successful consciousness for yourself. You do this by first seeing yourself in your mind’s eye, playing the best
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
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