Category: Psychological

Basketball

Meditation For Basketball

Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this

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Psychological

3 Keys to Composure in Sports

Even if you are not playing for the championship, the pressure that comes with being an athlete is certainly recognizable in practices and minor competitions.

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Parents

Run Through Walls – Part 1

Breaking through the very real ‘Imagined Wall’ Close to 30 years ago, I discovered this fun, little psychological test I could do with my friends

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Basketball

When Training Hard Backfires

From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,

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Baseball

How to Manage Big Game Nerves

How do the pros handle and overcome those big-game butterflies?  Any athlete in any sport at any level has experienced what nerves can do to our

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Coaches

Squash Pre-Race Anxiety

Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display

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