General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
Everyone who has taken their athletic career to the college ranks has experienced the challenge of time management in one way or another. The pressures
Winter months can make it really hard to keep your cardio workouts routine, especially if you can’t afford to buy a treadmill or stationary bike.
Baseball is one of the most psychologically demanding sports there is. Each small battle within every game comes with either a mental edge gained over
This CoachUp Q&A response post is geared towards a question about a specific type of exercise. “Do you have to be flexible to do yoga?”
The FIFA World Cup is winding down with this week’s schedule featuring semifinal matches on Tuesday and Wednesday. Argentina will play Croatia and France will
Jesse Hoffman is a gold level CoachUp Basketball coach and mental skills specialist in the Philadelphia area. He studied sports and organizational psychology at the
What goes into making a great athlete? There are many factors that make an elite athlete. Hard work, dedicated parents and coaches, teammates, and motivation
When late March rolls around, it’s difficult to imagine that every Major League Baseball team is about to play, at the least, a 162-game season.
As we work to make improvements, we must expect obstacles. It’s our aim to overcome them by shifting focus towards finding solutions. Keep this equation
In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all
Everyone wants to change their life for the better and reach their maximum potential. The decision to put on boxing gloves will be one of
