Have you ever gone into a competition as physically prepared as you possibly could be but something in your mind was causing doubts? Surprisingly, a
Many athletes train early in the morning, either by choice or because of team protocol. Rowers commonly meet at 5:30 a.m., while hockey players might
With how fast life moves these days, for most, training and fitness fall down on the priority list. In addition to being busy, most of us let
Today, as we know, offensive highlights consume the vast majority of social media accounts, sports channels, and literature platforms. Everyday, we are shown or told
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
(Photo Credit: Courtesy of Cincinnati Reds) Hustle can be defined as: moving quickly in an attempt to work hard. When it comes to baseball, hustle
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps
Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
One of the elements I have noticed over the years from observing children’s tennis is the incorporation of competition through elimination. There is a winner
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
