Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The
It doesn’t matter if you’re a starter, 6th, 7th or 8th man, if you’re on the bench for more than 5 minutes, your legs tighten up and
You’re a runner who loves to run every day and push yourself in your training. Then you get injured, and your doctor tells you that
Ready to warm up from the winter weather? Try this light, healthy, and protein-packed turkey chili that the whole family will love! This recipe is credited
The key to being successful in big games is in the preparation. Winning is a habit and developing it requires you to prepare yourself mentally
Carbohydrates are the body’s primary energy source. They are important for health, but not all carbohydrates are the same. They come in two forms–simple and complex. Here
How many of you have had a post-game pizza party with your child and their team? Whether it’s to bond the group or celebrate a
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running
Have you ever wondered why an athlete like Tom Brady is able to play for so many years at a high level in a contact
Whether you’re a first timer or an experienced athlete struggling to get your routine down, it’s easy to fall off the workout train. If you’re
How many of you remember being taught the safety technique, “Stop, drop, and roll” as a child? It’s simple. If you ever find yourself a
In an article I read some years ago on Economic Competition, a reader posted about how he hated competition, and the world would be a
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